Mindful Warrior Fitness Training
Thu, 16 Oct
|Neighborhood HUB
Level Up Your Health & Wellness – Free 4-Part Workshop Series! Connected Communities Neighborhood HUB and Mindful Warrior Training are teaming up to bring Beechwood & EMMA residents an opportunity to invest in YOU.
Time & Location
16-Oct-2025, 6:00 pm – 8:00 pm
Neighborhood HUB, 616 N Goodman St, Rochester, NY 14609, USA
About the event
Mindful Warrior Fitness Training
Level Up Your Health & Wellness – Free 4-Part Workshop Series! Connected Communities Neighborhood HUB and Mindful Warrior Training are teaming up to bring Beechwood & EMMA residents an opportunity to invest in YOU.
Join our Connected Communities Business Pitch Winner Massie for four Thursday night sessions designed to boost your body, mind, and spirit:
Oct 9 – Nutrition & Healthy Eating: Simple, smart meal choices.
Oct 16 – Mindset Integration: Break barriers & build resilience.
Oct 23 – Fitness Fundamentals: Safe & sustainable movement